WOD

New member Tim works his way through some overhead lunges. Welcome Tim! We are happy to have you.

Workout of the Day:

MWOD:

Overhead Rib Mobilization (2 Minutes Each)

Global Gut Smash (3 Minutes)

WOD:

5 Rounds for time of:

7 Thrusters (115/ 75)

14 Toes to Bar

21 Double Unders