27
Oct
Wednesday, 28 October, 2015
Cam getting some vestibular work in with GHD sit ups.
Workout of the Day:
Skill Work:
One armed Dumbbell Overhead Squat
WOD:
As Many Rounds as Possible in 15 Minutes of:
21 Deadlifts (155/ 105)
16 Dumbell Overhead Squats
9 Burpees
Run 200 M