“Wanna buy us a drink?”
Workout of the Day:
Group Warm Up:
Jog 400 M
10 Super Slow Squats
15 Bandy Good Mornings
20 Hip Circle Steps Each Direction
15 Wall Ball
10 Toes to Bar
WOD:
Front Squat:
3-3-3-3-3
Accessories:
Seated Box Jumps 3x 10
Toes to Bar 3 x 10