5
Nov
Friday, 6 November, 2015
“Hi erebody!”
Workout of the Day:
Mobility:
Bone Saw Calf Smash (2 minutes Each)
Psoas Smash (2 minutes each)
WOD:
Complete the following for Time:
Run 800 M
100 Double Unders
50 Shoulder to Overhead (155/ 105)
Run 800 M