WORKOUT OF THE DAY
Warm Up
Ski 1 Min
Jump Rope Warm Up
Skill:
Chest to Bar Progression and T2B
WOD:
3 Rounds for time:
50 Double Unders
15 Toes to Bar
10 Chest to Bar Pull Ups
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up
Ski 1 Min
Jump Rope Warm Up
Skill:
Chest to Bar Progression and T2B
WOD:
3 Rounds for time:
50 Double Unders
15 Toes to Bar
10 Chest to Bar Pull Ups
Skill/Mobility:
Weakness Work