26
Nov
Friday, 27 November, 2015
Dave D.
Workout of the Day:
WOD:
Complete the Following for time:
9-8-7-6-5-4-3-2-1 Reps of
Kettle Bell Swing
1-2-3-4-5-6-7-8-9 Reps of
Hand Stand Push Ups
Each round will equal a sum of 10 reps.
Dave D.
Complete the Following for time:
9-8-7-6-5-4-3-2-1 Reps of
Kettle Bell Swing
1-2-3-4-5-6-7-8-9 Reps of
Hand Stand Push Ups
Each round will equal a sum of 10 reps.