WOD

Bill doing his best Dizzy Gillespie impression while grinding out the last few reps.

Workout of the Day:

WOD:

Double Lacrosse Ball Low Back Smash (3 Minutes)

WOD:

As Many Rounds as Possible in 30 Minutes of:
Run 400 M
30 Kettle Bell Swings
20 Front Squats (135/ 95)
10 Hand Stand Push Ups