18
Dec
Saturday, 19 December, 2015
Oscar getting those elbows up.
Workout of the Day:
WOD:
Complete for time:
60 Dumbbell Push press
50 Wall Ball
40 Dumbbell Power Cleans
30 Push Ups
20 Pistols
10 Muscle Ups
Oscar getting those elbows up.
Complete for time:
60 Dumbbell Push press
50 Wall Ball
40 Dumbbell Power Cleans
30 Push Ups
20 Pistols
10 Muscle Ups