WOD

Jill and Andrew working hard to keep the weight balanced overhead

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

In Teams of 4, Complete the following for time:
Row 300 M
25 Dips
25 Med Ball Cleans
25 Burpees
25 Kettle Bell Swings
25 Dumbbell Push Press
25 Overhead Squats (95/ 65)