Andrew working hard on hip extension.
Workout of the Day:
WOD:
Partner WOD:
Leap Frog Style, As Many Rounds as Possible in 7 Minutes of:
6 Hand Stand Push Ups
6 Power Cleans (135/ 95)
6Pistols
Andrew working hard on hip extension.
Partner WOD:
Leap Frog Style, As Many Rounds as Possible in 7 Minutes of:
6 Hand Stand Push Ups
6 Power Cleans (135/ 95)
6Pistols