Coach Tim working on consistency in his Wall Ball.
Workout of the Day:
WOD:
4 Rounds for time of:
5 Muscle Ups
10 Pistols
Extras:
Accumulate 5 Minutes of plank hold
Coach Tim working on consistency in his Wall Ball.
4 Rounds for time of:
5 Muscle Ups
10 Pistols
Accumulate 5 Minutes of plank hold