13 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Speedy free squats vs ssb 50% x 2 x10 60% x 1 x 10 Accessories: Speedy dl vs band- 50% 1 x 10 -60% x 2 x 10 Bandy hammy curls x 1min x 4 Bandy gms x 100 hypers abs
