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WOD

26
Sep
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Friday, September 27th, 2024

WORKOUT OF THE DAY

Warm Up
Dynamic Mobility Set

Skill:
Banded Overhead Distraction
Muscle Ups

WOD:
30 Muscle Ups for Time

Skill/Mobility:
EMOM for 6 min-
10 Sit Ups/GHDs and 10-15 Squats

 

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