WOD

Buddy is only half the word when you are partnered up with Jimmy.

Workout of the Day:

WOD:

Fight Gone Bad:
3 Rounds for reps of:
1 Minute of Row for Cal
1 Minute of Push Press (75/55)
1 Minute of Box Jumps
1 Minute of Wall Ball
1 Minute of Sumo Deadlift High Pull
1 Minute rest