27
Jan
Thursday, 28 January, 2016
Marni making eyes at me.
Workout of the Day:
MWOD:
Global Gut Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)
WOD:
5 Rounds for time of:
Run 200 M
5 Squat Snatch(95/ 65)
10 GHD Sit Ups
Marni making eyes at me.
Global Gut Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)
5 Rounds for time of:
Run 200 M
5 Squat Snatch(95/ 65)
10 GHD Sit Ups