7
Feb
Monday, 8 February, 2016
Kelli working her way back to 100%.
Workout of the Day:
MWOD:
Anterior Compartment Smash (2 Minutes Each)
Barbell Adductor Smash (2 Minutes Each)
WOD:
“Angie”
100 Reps for time of each of:
Pull Ups
Push Ups
Sit Ups
Squats