Angie grinding out some nasty safety squat bar back squats.
Workout of the Day:
Group Warm Up:
Row 500 M
20 Bandy Good Mornings
20 Sit Ups
20 Squats (with Hip Circle around the knees)
15 Glute Ham Raises
15 Kettle Bell Swings
WOD:
Deadlift:
3-3-3-3-3-3
Deadlift from blocks
10-10-10
Deadlift from a deficit
10-10-10