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WOD

27
Sep
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Saturday, September 28th, 2024

 

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Dumbbell Snatch

WOD:
As Many Rounds as Possible in 20 Minutes of:
2 Rope Climbs
20 Dumbbell Snatch
20 Cal Row

Skill/Mobility:

 

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