25
Feb
Friday, 26 February, 2016
Jimmy looking strong overhead.
Workout of the Day:
MWOD:
Barbell Triceps Smash (2 Min Each)
Banded Overhead Stretch (2 Min Each)
WOD:
Every Minute on the Minute
On the Even minutes: 12 Overhead Squats (95/ 65)
Odd Minutes 6 Dips