WOD

Cassie getting her hips open and elbows high and outside.

Workout of the Day:

Group Warm Up:

Jog 400 m

Then 2x through of:

7 Super Slow Squats—> Lunge walk 40′

5 Super Slow Push Ups —> Spiderman Stretch 40′

10 Ring Rows—> Broad Jump 40′

10 Knees to Elbows—> Inch Worm 40′

Skill Work:

Muscle Ups

WOD:

30 Muscle Ups for time