12 Sep /0 Comments/WOD Tuesday, September 13th, 2022 WORKOUT OF THE DAY Warm Up:Jog 400mDynamic Mobility Set Skill:Power Clean WOD:5 Rounds for Time-5 Burpee Box Jump Overs10 Power Cleans15 Sit Ups Skill/Mobility:BB Adductor SmashBanded Elbow Distraction