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WOD

29
Sep
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Monday, September 30th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Anterior Compartment Smash
Pull ups

WOD:
Death by Burpee Pull Ups

Skill/Mobility:
400 m cool down jog
40-50 Banded Low Box Step Ups 

 

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