3
Apr
Monday, 4 April, 2016
Its good to try new things…
Workout of the Day:
MWOD:
Posterior Chain Monkey Bar of Death (2 Minutes Each)
Barbell Calf Smash (2 Minutes Each)
WOD:
As Many Reps as Possible in 10 Minutes of:
Double Unders
Deadlifts (225/ 155)
The Double Unders will ascend by 3s and the Deadlifts by 1’s each round.