WOD

11
Apr

Tuesday, April 12, 2016

Workout of the Day:

MWOD:
Overhead Rib Mob (2 Minutes Each)
Global Gut Smash (3 Minutes)
WOD:
As Many Reps as Possible in 12 Minutes, ascending by twos each round of:
Dumbbell Snatch
Wall Ball
Toes to Bar
Extras:
Spend 10  Minutes working on a weakness