28
Apr
Friday, 29 April, 2016
Aside from getting really strong, Mike also likes to perform comedy during his free time.
Workout of the Day:
WOD
Complete for time:
100 Double Unders
3 Rounds of:
21 Toes to Bar
14 Alternating Split Jerks (they only count if you correctly alternated legs) (135/ 95)
7 Back Squats
100 Double Unders
Tempo Work:
12 Toes to Bar per minute for 10 minutes