WOD

Ashley working on muscle ups

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistol Progression

WOD:
3 Rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Pistols

Skill/Mobility:
Every 30 Sec for 5 min alternate- 
Strict Dips
Ring Rows

3-4 Min Cool Down Jog (time permitting)