WORKOUT OF THE DAY
Warm Up
Jog 400 m Total- 200m Forward/ Backward
15 V-Ups
8 In Place Inch Worm w/ Push Up
10 Pause Squats
10 Hanging Shoulder Shrugs
10 Mountain Climbers Each Leg
Skill:
WOD:
Mobility Day
Trap Smash
First Rib
Lat Roll Out
KB Psoas Smash
Dynamic Pigeon
QL Stretches
Adductor Smash
Couch Stretch
Knee Gap and Smash
Banded Ankle Distraction
Skill/Mobility: