15
Jun
Thursday, 16 June, 2016
Brittni gets ready for a big back squat.
Workout of the Day:
WOD:
Complete for time:
Run 400 M
21 Push Press (75/ 55)
21 Push Ups
Run 200 M
15 Push Jerks (95/ 65)
15 Burpees
Run 200 m Backwards
9 Snatches (115/ 75)
9 Hand Stand Push Ups