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WOD

4
Jul
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Tuesday, 5 July, 2016

DSC_0229

Workout of the Day:

Group Warm Up
10 Reps x 2
Super Slow Squats
Dumbbell Shrugs
Bandy Good Mornings
Kettle Bell Swings
Box Jumps
WOD:
Snatch
2-2-2-2-2
Snatch Balance
1-1-1-1-1
1 … 4,639 4,640 4,641 4,642 4,643 … 9,306