Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

17
Jul
/
3 Comments
/

Monday, 18 July, 2016

Andy L shrugging hard.

Andy L shrugging hard.

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Side Hip Smash (2 Min Each)
WOD
“Nancy”
5 Rounds for time of:
Run 400 M
15 Overhead Squats (95/ 65)
1 … 4,614 4,615 4,616 4,617 4,618 … 9,304