22
Aug
Tuesday, 23 August, 2016
Jenae showing us what active shoulders look like.
Workout of the Day:
MWOD
Side Hip Smash (2 Min Each)
Kettle Bell Psoas Smash (2 Min Each)
WOD
Power Clean + 2 Front Squats
1-1-1-1-1-1-1
Work up to a heavy weight and then go up from there.