CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY!
WORKOUT OF THE DAY
Warm Up
Running Warm Up
Skill:
MU Skill Work And WB Warm Up
WOD:
As Many Rounds as Possible in 12 Minutes of:
Run 200 m
5 Muscle Ups
10 Wall Ball
Skill/Mobility:
Weakness Work