WOD

Shawn getting after that overhead squat.

Workout of the Day:

Group Warm Up:

Row 250 m
10 Super Slow Squats
10 Plank Ups
10 Box Jumps
10 Toes to Bar
10 Med Ball Cleans

WOD:

5 Rounds for time of:
Run 200 M
10 Kettle Bell Swings
10 Wall Ball