31
Jul
Monday, August 1, 2016
Workout of the Day:
Group Warm Up:
Row 250 M
15 Bandy Good Mornings
15 Hip Circle Steps Each Direction
15 Toes to Bar
15 Air Squats
15 Stiff Leg Kettle Bell Deadlifts
WOD
As Many Rounds as Possible in 20 Min of
Run 800 m
5 Deadlifts (225/ 155)
10 Kettle Bell front Squats