1 Nov /0 Comments/WOD Wednesday, November 2nd, 2022 WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Clean and JerkWall Ball Efficiency WOD:5 Rounds For TimeRun 200 M6 Clean and Jerks Skill/Mobility:Round the Worlds x12Barbell Ab Rollouts x8Pinch Grip Plate Hold- Accumulate 1 min