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WOD

19
Sep
/
1 Comments
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Tuesday, 20 September, 2016

Workout of the Day:

MWOD:
Kettle Bell Psoas Smash (2 Min Each)
First Rib Mobilization (2 Min Each)
WOD:
Complete for time
10-8-6-4-2 Reps of
Snatch (155/ 105)
25-20-15-10-5
Sit Ups
1 … 4,511 4,512 4,513 4,514 4,515 … 9,362