CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY!
WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up, after each movement 3 Burpees
Skill:
Sumo Deadlift High Pull
WOD:
Alternating Tabata of:
Sumo Deadlift High Pull
Jumping Lunges
Skill/Mobility:
Barbell Ab Roll Outs x 3 x5
Barbell OH Shrugs (wide grip) x 3 x 10
Pallof press/variations x 2 x 10