22 Nov /0 Comments/WOD Wednesday, November 23rd, 2022 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat Progression/Therapy WOD:As Many Rounds as Possible in 20 Minutes of:30 Double Unders20 Overhead Squats10 Cleans Skill/Mobility:Shoulder Rotator Smash Plantar Smash