4 Oct /1 Comments/WOD Wednesday, 5 October, 2016 Welcome back Mike! Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Deadlifts (315/ 220) 10 Push Ups 15 Overhead Squats (95/ 65) 20 Kettle Bell Swings 25 Double Unders