CLEANING DAY:
TODAY!!…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! STAY AFTER THE 9AM IF YOU CAN HELP OUT😉
WORKOUT OF THE DAY
Warm Up
Row 8-10 Cal—- 10 Sit Ups
Row 8-10 Cal—- 10 Stink Bug Push Ups
Row 8-10 Cal—- 15 Banded Shrugs
Row 8-10 Cal—- 10 PVC Thrusters
Skill:
Power Snatch
WOD:
5 Rounds for time of:
Row 300 M
10 Handstand Push Ups
15 Power Snatches
Skill/Mobility:
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