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WOD

9
Dec
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Saturday, December 10th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
Tabata:
Sumo Deadlift High Pull
Overhead Squats
Ski for Cals
Push Ups

Skill/Mobility:

1 … 426 427 428 429 430 … 8,948