Workout of the Day:
GENERAL WARM-UP:
1) Running warm-up
2 Rounds:
6-10 Swings (increase load over the 2 rounds to work weight)
6-10 Box Jumps (start low on first round and build to workout height on second round)
6-10 Medball Squat or wall ball shots (med ball squat on first round, wall ball on second round)
WOD:
“Whitten”
5 Rounds
22 Swings (70/55)
22 Box Jumps (24/20″)
Run 400 meters
22 Burpees
22 Wall Ball