WOD – CrossFit

25
Jul

Wednesday, July 25, 2007

Workout of the Day

5-5-5
Front Squats

Results

Name Time/Weight
John 205 lbs x 5
Jeremiah 185 lbs x 5
Corey 165 lbs x 5
Kelly 115 lbs x 5
Neisha 95 lbs x 5
Christine 75 lbs x 5
Cathy 75 lbs x 5