WOD

Workout of the Day:

GENERAL WARM-UP :

2 Rounds

20 Mountain Climbers

10 Lateral Lunges

20 Mountain Climbers (feet to outside of hands)

5 Inchworms with push-up

20 Jumping Jacks

10 Spidermans

10 Air Squats

Skill:

Burgener Warm Up with PVC

Dumbbell Thruster Progression

WOD:

10 Rounds for reps of:

30 seconds of Burpees

30 seconds of rest

30 seconds of DB Thrusters (45/30 lb DBs/hand)

30 seconds of rest

Accessories:

25 Abmat sit-ups (focus on control and using no momentum from the arms)

10 DB Side Bend per side Band shoulder stretch, 45 seconds each side

25 Abmat sit-ups (focus on control and using no momentum from the arms)

10 DB Side Bends per side