3
Aug
Thursday, 4 August, 2016
John N demonstrating his much rebuked “Turban Technique” on Wall ball. KB says “No Rep!”
Workout of the Day:
WOD:
Run 1 Mile x 3. Rest as needed between attempts
MWOD:
Bone Saw Calf Smash (3 Min Each)
John N demonstrating his much rebuked “Turban Technique” on Wall ball. KB says “No Rep!”