WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Kipping Progression for PU and T2B
Ring Push Up Progression
WOD:
Tabata:
Pull Ups
Overhead Squats
Toes to bar
Ring Push Ups
Skill/Mobility:
GHRs x30
Anterior Compartment Smash
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Kipping Progression for PU and T2B
Ring Push Up Progression
WOD:
Tabata:
Pull Ups
Overhead Squats
Toes to bar
Ring Push Ups
Skill/Mobility:
GHRs x30
Anterior Compartment Smash