5 Sep /2 Comments/WOD Tuesday, 6 September, 2016 Oscar has been working really hard on his mobility time to make his movement better. It has been paying off huge. Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Overhead Tissue Smash (2 Min Each) Skill Work: Muscle Up WOD: 30 Muscle Ups for Time