17
Mar
Tuesday , March 18th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Medicine Ball Cleans
WOD:
21-15-9 Reps for time of:
Kettle Bell Swing
Toes To Bar
Med Ball Clean
Skill/Mobility:
RDLs 50-60% 3 Sets of 8
DB Lat Raises 2 x 10
BB Quad Rollout