WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
2 Shuttle Runs
Skill:
Banded Overhead Distraction
Chest to Bar Progression
WOD:
For Time:
Run 400 M
3 Rope Climbs
Run 200 M Backwards
12 Chest to Bar Pull Ups
Run 400 M
3 Rope Climbs
Run 200 M Backwards
12 Chest to Bar Pull Ups
Skill/Mobility:
Lat Roll Out
6-8 Dragon Flags
30 Banded Hamstring Curls