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WOD

10
Apr
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Pre Teens: 5 December, 2016

Warm Up:

Row 250m

1 Min each of:

Plank Ups

Lateral Hops

Jumping Back Squats

Grass Hoppers

Skill:

Overhead Squats

Workout:

5 Rounds:

5 Overhead Squats

7 Push Ups

9 Box Jumps

Skill:

Dodgeball

1 … 4,077 4,078 4,079 4,080 4,081 … 9,408