23
Feb
Friday, 24 February, 2017
Chris trying to remember if he left the stove on.
Workout of the Day:
Warm Up:
2 Rounds of
7 Sit Ups
7 Back Extensions
7 Push Ups
7 Squats
7 Pull Ups
7 Dips
Skill:
Muscle Ups Drills
WOD:
5-4-3-2-1
Deadlift (315/ 225)
Burpee Box Jump
Muscle Up
10 Min Cap
Weakness Work:
Spend 7 Minutes working a weakness